Combining coffee with protein can help you lose weight, boost your mood, and have more energy. Here are five protein-packed coffee drinks you can make in a flash.
Coffee lovers everywhere are missing out if they’re sticking with their basic cup of Joe day in and day out. I mean, imagine a world where your morning coffee consumption is revved up to give you more essential nutrients to keep your stomach full and your mind happy? Yeah, it really does sound like a dream come true! And that is why every coffee aficionado should try out one of these unbelievably tasty, healthy, protein-packed coffee drinks!
Why add these protein-packed coffee drinks to your life?
Orgain Grass Fed Clean Whey Protein Powder, Vanilla Bean – Low Net Carbs, Gluten Free, Soy Free, No Sugar Added, Kosher, Non-GMO; Comes in Creamy Chocolate Fudge or Vanilla Bean Flavor
Before we bust out your new favorite go-to protein coffee drink recipe, let’s run over a few facts, as I am sure you’re curious why adding more protein to your life in the morning is a great choice.
First and foremost, protein keeps you feeling full longer, which means you won’t be needing to snack and add excess calories to your diet. Combined with the metabolism-boosting powers of coffee, it can be a great boost to your weight loss efforts.
Secondly, protein helps improve all-around mood and promotes healthier brain functions. This is imperative in the mornings, especially if you are the type of person to feel the need to take a snoozer during the morning meeting or can’t remember how to add 2+2 when you’re supposed to be diving into new mathematical concepts in class.
Lastly, protein has a major responsibility when it comes to maintaining strong bones as well as a healthy heart, and who on earth wouldn’t want that?
Why I Use and Recommend Whey Protein
I use and recommend organic whey protein for these amazing health benefits you can’t get from just any protein powder:
- Whey protein is a complete source of protein and it includes all of the essential amino acids your body needs.
- Whey protein is easy for the body to digest and absorb.
- Whey protein promotes muscle growth which is important as you age, and of course, if you’re strength training to build muscle and cut fat.
- Whey protein may help to control high blood pressure and the symptoms of type-2 diabetes.
- When consumed consistently, whey protein reduces chronic inflammation throughout the body and may lower cholesterol levels.
- Whey protein strengthens your body’s antioxidant protection by supporting the production of glutathione, a key antioxidant.
- Whey protein is more filling than other types of protein, it boosts the metabolism, and it has a superior impact on fat burning.
However, if you have dietary restrictions that prevent you from using whey, any type of protein powder you like will work well in these recipes!
Now let’s jump into the recipes, from basic to more creative- and every bit as delicious as your favorite coffee shop!
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Vanilla Iced Coffee with a Protein Kick
Vanilla iced coffee is truly a staple in the coffee shop world! Most of us have ordered this drink at least once. But unlike a coffee shop style vanilla iced coffee that uses sugary syrups to get that delicious vanilla flavoring, our Vanilla Protein Iced Coffee uses only pure and protein-packed ingredients for a healthy start to your morning.
All you need to make this Vanilla Protein Iced Coffee is:
-One scoop of vanilla whey protein powder
-One cup cold brew coffee OR regular coffee that has been chilled in the fridge overnight
-A few drops of vanilla extract
-One cup of unsweetened almond milk
Blend all ingredients together in your Ninja personal blender and pour over ice in your favorite serving glass. If you prefer, you can also blend the ice cubes in with the other ingredients for a delicious Vanilla Protein Frappuccino.
Mocha Frappuccino- The Healthy, Protein-Packed Version
Yum, a Mocha Frappuccino! Undeniably one of the most popular drinks at Starbucks! But let’s face it, even a small Mocha Frappuccino will have you filling up on 300 plus empty calories and an extreme amount of sugar. It’s not the healthiest choice, but it is dang delicious. Thankfully, we have found a way to get around the unhealthy recipe and make our very own protein mocha frap!
For a Protein-Packed Mocha Frappuccino you’ll never get enough of, you will need the following:
-One scoop of chocolate protein powder
-Tablespoon of healthy, antioxidant-rich cocoa powder
-One cup of ice
-One cup of easy, cold brew coffee OR brewed coffee that has been chilled in the fridge overnight
-One cup of unsweetened almond milk
-A few drops of vanilla extract
Blend all ingredients in your Ninja personal blender until smooth and frothy. If you’re in the mood to splurge a little bit, feel free to top it off with some whipped cream to seal the deal on this delicious treat.
Guilt-Free, Protein-Packed Peanut Butter and Banana Coffee Shake
One of the most classic shake ideas out there is to blend together a scoop of peanut butter with a banana and milk for breakfast. Why? Because it is downright delicious! On the other hand, peanut butter is also loaded with protein and good fats while bananas have essential vitamins and minerals for a strong body and mind. For this particular recipe, all we’re going to do is add in some of our favorite coffee!
-One large banana
-One cup of ice
-Two tablespoons of peanut butter
-One cup of coffee (a toffee, peanut butter, or hazelnut flavor would work well)
-One scoop of chocolate or vanilla whey protein powder
Place all ingredients in your Ninja personal blender, blend until smooth and frothy. Pour into your favorite serving glass and enjoy!
Healthy, Protein-Packed Salted Caramel Frappuccino
For those of you who do not want to rely on protein powders to add more protein to your diet, this is the answer for you, especially if you LOVE caramel!
This particular recipe will use cottage cheese to enhance protein in your diet. Don’t worry! The cottage cheese flavor will be completely subdued and masked while giving your shake a creamier consistency and a healthy protein boost.
All you need is this:
-One cup of cold brew coffee Or regular coffee that has been chilled in the fridge overnight
-Half cup unsweetened almond milk
-One cup ice
-1/4 cup cottage cheese
-A few sprinkles of course sea salt
-A few drops of caramel extract
Combine all ingredients in your blender and blend until smooth and creamy.
Chocolate Spinach Coffee Shake
To make this recipe, all you need is the following:
-One cup of black coffee
-One scoop chocolate protein powder
-One pack of stevia or another sweetener
-Tablespoon of your favorite cocoa powder for coffee drinks
-A half-cup of unsweetened almond milk
-A half-cup of Greek yogurt
-A generous handful of spinach
-Cup of ice
Combine all ingredients in your blender, blend until creamy, and enjoy this highly nutritional treat!
Conclusion
Making an enjoyable drink in the morning that combines protein and coffee will not only save time, it will also help you lose weight, improve your mood, and give you more energy!
